I am Irene
Welcome to my blog.
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3 Simple Desk Moves to Ease Stiffness and Boost Focus
3 Simple Desk Moves to Ease Stiffness and Boost Focus (For Women Over 40) Do you sit for long hours growing your online business and feel your body push back by mid-morning? You are not alone. If you feel stiff and so unfocused that your to-do list starts to blur, small, steady bursts of movement…
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The 2-Hour Reset
The 2-Hour Reset Routine | Stay Pain-Free and Productive Working From Home Sitting for hours used to leave you stiff, tired, and unfocused. If you run your business from a desk, you know how fast the day vanishes when you are locked into tasks. You power through, then your body pushes back. Here is the…
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How I Went From Sitting All Day to Feeling Energized: Simple Mobility Habits for Women 40+
How Sitting All Day Was Hurting Me (and What I Did About It) I’m Irene, the creator of Her Mobility Club, where I help women 40+ who run online businesses, sit long hours, and need simple movement and mobility habits they can actually stick with. My work exists because of my own story, one that…
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