I am Irene
Welcome to my blog.
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How to Build a Workday Flow That Keeps You Moving Every 2 Hours (Women 40 Plus Mobility Guide)
How to Build a Workday Flow That Keeps You Moving Every 2 Hours (Women 40 Plus Mobility Guide) If you’re a woman over 40 who spends long hours at a desk, you know how sneaky stiffness can be. Your neck feels tight, your shoulders feel heavy, and your lower back starts to complain, often before…
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How to Use Flow Anchors to Move More During Your Workday (For Women 40+ Who Sit All Day)
How to Use Flow Anchors to Move More During Your Workday (For Women 40+ Who Sit All Day) If you are a woman over 40 who spends long hours at a desk, you know how easy it is to sit for half the day without even noticing. Your brain is busy running a business, answering…
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How to Recover After Sitting Too Long (Simple Reset Routine for Women 40+)
How to Recover After Sitting Too Long (Simple Reset Routine for Women 40+) You sit down to “just finish this one thing” and suddenly half the day is gone. Your shoulders feel tight, your hips are stiff, and your brain is foggy from staring at the screen. If you work online and sit for long…
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